The cabbage soup diet is based on eating cabbage soup for your meals. There is a seven-day plan with this cabbage soup diet. The suggestion that if you follow this diet for the seven days you will lose weight. Therefore, here is the plan for the cabbage soup diet:

Day one of the cabbage soup diet starts with all the cabbage soup you want, any fruit except for bananas, and limited drinks. You should drink water, black tea, or cranberry juice.

Day two has you eating vegetables, though it suggests you stay away from dry beans, corn or peas. You can also have a baked potato for dinner. The cabbage soup diet asks that you do not eat fruit on this day, and that you eat as much cabbage soup as possible.

Day three of the cabbage soup diet is a combination of day one and two. You cannot have a baked potato, but you can have all the vegetables, fruit and soup you want.

Day four should include as many as eight bananas and as much soup as you want with at least eight glasses of skim milk. The idea behind day four is that you no longer crave fruits.

Day five of the cabbage soup diet is when you can have protein. This means you can only have 10- 20 ounces of beef, along with six fresh tomatoes. You can eat at least one bowl of soup. If you wish, you can substitute chicken or fish for the beef.

Day six: you can eat beef and vegetables with at least one bowl of soup. You may not have a baked potato.

Day seven of the cabbage soup diet includes brown rice, unsweetened juice, and vegetables along with your soup. You cannot have bread, alcohol, or any soda at all.

While this may look like you can lose a lot of weight, you need to consider how you will eat after you have lost the weight. You should no longer want the sweet foods on the cabbage soup diet, but you will have to keep track of the amount of calories you are eating. The idea behind any diet is to eat enough that you feel great, but not over eat.